Progesterone is a hormone produced by the ovaries in women. It is key in normal functioning of the reproductive system. Imbalances of hormones like progesterone can have unpleasant side effects, such as mood swings, infertility and fatigue. During menopause, a woman's body will produce less progesterone. There are herbs available that can help regulate this imbalance.
Dong Quai
Dong quai root has been a component of Chinese medicine for a thousand years. It grows in mountain regions and is a member of the celery family, available in capsule form or as a powder. One recommended treatment involves fresh or dried dong quai brewed as a tea. Take 1 tsp. of the leaf, flower or root and add it to 1 cup of hot water. Cover and steep for 10 to 20 minutes. Drink two to four times daily.
Fenugreek
Fenugreek is also known as Greek hay seek or bird's foot and used as a flavoring agent for food. If taken as an herbal supplement, follow the recommended dosage provided with the product. Do not take fenugreek if you have a blood clotting disorder, such as hemophilia, or if you have diabetes. It may affect blood clotting and blood sugar levels. It is available in tablet form or as a powder. Drink a full glass of water when you take fenugreek.
Licorice Root
Licorice root is an herbal supplement used for digestive problems as well as hormone imbalances. It is available as a capsule and powder. It is important when taking licorice as a supplement to follow the dosage instructions provided with the product. Do not take it if you are taking prednisolone or other medicines for hormone control. Don't use if you are taking diuretics or medicine for high blood pressure. The side effects of licorice are somewhat controversial. It is best to check with your physician before using it as a supplement
Maca Root
Maca root purports to increase fertility. It was a staple food for the Andean people because of its affect on fertility. It is available in powder, liquid, tablets or capsules. Dosages vary with the product but most recommend 450 mg, three times a day. People with thyroid conditions should not take maca root.
Warnings
You should not take any herbal supplement without the consent of your doctor. If you see your doctor for any condition, make sure to tell him if you are taking any supplements. Herbal supplements are not approved by the Food and Drug Administration. Follow the instructions for dosage provided with all products. If you overdose, seek medical help immediately. Be aware of the precautions listed with herbal supplement products to avoid interactions with other drugs.
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