Millions of Americans are affected by air pollution. Every year tons of pollutants coming from vehicles, electric power plants, industrial processes, smokestacks and miscellaneous sources in almost every city are poured into the air. Until something is done about it, air pollution will continue to endanger health. And because air pollution is linked with sharp increases in respiratory ailments, it's important to protect yourself. Here are some precautions to take.
Instructions
1. Call your local TV station to find out where you can get reports on air pollution levels, which vary from city to city. Some stations have access to Weather Bug, a fairly new service that gets its information from expert sources on air quality levels and also gives a pollen forecast.
2. Restrict your outdoor activity. Try to avoid strenuous activities on days when air pollution is intense. Keep in mind that the more active you are outdoors, the more breaths you take, and the more pollution will enter your system.
3. Stay indoors as much as possible. Levels of pollutants indoors are generally half those outdoors. In some cities, you can telephone for tape-recorded, hour-by-hour reports on air pollution.
4. Avoid busy streets and expressways where pollutants from auto fumes are heavy, especially if you are taking any type of sedative drug. Auto fumes can increase the drug's tendency to slow your thinking and reflexes, as well as cause dizzy spells.
5. Stay out of smoke-filled rooms and away from others who are smoking.
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