Anxiety can bring on feelings of fear, panic, tremors and sweating. Some who have extreme anxiety may experience a "panic attack." Such an attack can best be described as a sudden and intense feeling of consternation. Those who experience chronic anxiety often seek help through a combination of cognitive therapy and medication. Commonly, people will opt for natural treatments to avoid adverse side effects caused by prescription medications.
Saint Johns Wort
Saint John's Wort is one of the most mainstream natural anxiety treatments. The natural treatment is derived from an herb and is usually taken in capsule form. Apart from aiding in relieving anxiety, Saint John's Wort has also been shown to be effective in relieving insomnia and depression, common counterparts of anxiety.
Kava Kava
Native to Hawaii, the Kava Kava plant has been taken as a natural relaxant for hundreds of years. Perhaps one of the most effective natural anxiety treatments, the sedating effect of Kava Kava is usually experienced within minutes of ingesting it. Kava Kava powder can be taken mixed in water or in capsule form.
Valerian Root
Native to Europe and Asia, Valerian Root has quickly spread across the world being regarded as a natural and effective way to relax your mind and eliminate anxiety. Valerian Root acts as a light sedative that calms the nervous system and brain. It is usually taken in capsule form but can also be drank as a tea.
Meditation
Meditation has been used for centuries to calm the mind and eliminate feelings of anxiety, stress, and panic. If you are interested in practicing meditation but don't know where to start, head down to your local bookstore or purchase an informative book on meditation instruction online.
Diet
Apart from increasing overall body function, a well balanced diet will help cure anxiety by improving your health and general mood. A common cause of anxiety is a lack of B vitamins. Avoid vitamin B deficiency by eating plenty of vitamin-rich fruits and vegetables. A few fruits and vegetables high in vitamin B include avocados, peas, oranges, and bananas. Outside of fruits and vegetables, be sure to eat plenty of tuna, oatmeal, milk and eggs (all high in B-vitamins).
Exercise
Shoot for 30 to 60 minutes per day of light to moderate exercise. Exercise has been shown to improve mood and ease away stress. This is done through the release of a natural chemical called endorphins. Make a walk or light jog part of your daily routine and reap the benefits of its anxiety curing properties.
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