Joint pain needs to be reported to a physician for diagnosis and treatment. The cause and treatment for trouble with joints can vary wildly. However, there are simple steps which anyone can take to keep joints healthy.
Instructions
1. Practice good posture. This step is vital because posture affects your entire body, whether sitting or standing, joints in neck, back, hips and knees. Imagine that you have a glass of water on top of your head and that you must not let it drop. Try to remember to suck in your stomach, lift your chin and pull your shoulders back. Wearing properly fitted shoes can also do wonders to make good posture easier to obtain. High heels cause incredible strain.
2. Maintain a healthy weight. Keep in mind that carrying around extra weight can lead to small tears that break down cartilage. In the knees, particularly, this is vital because the knees support your body’s weight. Losing only a few pounds can significantly reduce the possible injury to your joints. In addition, a small weight loss may significantly reduce joint pain.
3. Pay attention to what you eat. Omega-3 fatty acids found in fish have been shown to help joint pain. These same acids may also help with inflammation. Consider adding tuna and salmon to your diet, and using fish oil supplements as well as Vitamin D.
4. Make exercise a priority. You’ll be able to reduce soreness and pain in joints, but in addition you will improve your general flexibility. You can also strengthen muscles through exercise. A balance among a variety of exercises will achieve the greatest benefits. Include weight training and other exercises designed to strength muscles. Include exercises designed to increase flexibility. Among others yoga and tai chi are helpful. Include aerobic activities like walking and jogging. Make sure you engage in these activities for at least 20 minutes in order to raise heart rate appropriately.
5. Take over-the-counter supplements only under your doctor's direction.
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