Neurofeedback is a form of biofeedback. Neurofeedback uses electrodes mounted on top of your head to read electrical signals being sent from the neurons in the brain. When the signals change, it indicates that you may have had a change in consciousness or are reacting differently to a stimulus. Neurofeedback can train the brain to be more efficient and can also help eliminate causes for some chronic conditions. Training using the neurofeedback method takes between 20 to 40 sessions.
Instructions
Use Neurofeedback
1. Find out if neurofeedback is the proper fit for you. Besides being used for training the brain and the nervous system to be more efficient in a task, it is also used as a different form of treatment for certain chronic conditions. These chronic conditions include attention deficit/hyperactivity disorder (ADHD), migraine headaches, sleep disorders, and anxiety.
2. Attach the electrodes to your head. Neurofeedback does not require any surgery. The electrodes are mounted on top of your head, using either an adhesive or a form of headgear that resembles a swimming cap. The electrodes are then connected to the computer that will be receiving the information. Once the testing is done, the electrodes can be removed and put back on at the next session.
3. Perform a task. Neurofeedback works when you are performing a specific task, so the electrodes can pick up your activity from the signals being sent from your brain. Examples include physical tasks, such as playing tennis, or mental tasks, such as figuring out a math problem. One variation is using a Sony PlayStation game console and video game to determine your level of concentration.
4. Read the results generated by the computer. A trained neurofeedback professional will be able to interpret the results generated from the electrodes and give you information on your performance. This data will reveal when your concentration was at its highest or lowest, or if there was a specific area where you need improvement.
5. Practice using neurofeedback. Over time, you will being to improve in concentration and efficiency through interaction with the computer-based feedback system. When you perform a task faster or with greater efficiency, the computer will send a rewarding sound that trains your brain management skills.
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