Kidneys are used to filter out the waste that our bodies can't process into energy, while also removing excess water from our bodies. That waste is then expelled in the form of urine. Without kidneys our bodies can't remove the unwanted waste materials our bodies receive on a daily basis and therefore we can't function. Thankfully there are some steps men can take to help improve kidney function.
Instructions
Improve Kidney Function For Men
1. Start an exercise regime. Specifically find a good weight loss regime if you are overweight. As "Comprehensive Lifestyle Kidney Faq" points out, as one pound of fat stores water over time that water becomes discolored and more polluted, as it passes through the kidneys eventually they must work harder to filter out the contaminants. While healthy individuals on the other hand see water pass through their bodies at much quicker and cleaner rates. We suggest anaerobic exercises that help create a lean and healthy stature and weight training to build up muscle in the place of fat.
2. Start a new diet. Remove as many processed foods from your diet as possible and replace them with whole grain and natural foods. Also remove as many fatty foods as possible from your diet while replacing them with foods that are high in protein. As you remove unneeded chemically altered foods from your body your kidneys don't need to work overtime to filter out the unused processed food materials from your body.
3. Avoid alcohol and recreational drugs. Alcohol is not needed by the body and therefore the kidneys work overtime to process out most of alcohols content and to filter the alcohol from your body. While recreational drugs are also harder to filter and can damage other parts of the body at the same time.
4. Talk to your doctor. If you're kidney functions are not improving from natural remedies such as those listed above your doctor may prescribe drugs such as Lipitor which help to decrease cholesterol levels.
5. Stop smoking. This will help lower your blood pressure levels which will put less stress on your kidneys.
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