While dealing with the symptoms of irritable bowel syndrome (IBS) can be frustrating, when conventional medical treatments fail to provide a cure, there are numerous self-help techniques that can assist in keeping the symptoms under control (see Resources below). Like any other medical conditions, individuals should talk first to their doctors before practicing any treatment regimen that includes using natural remedies in combination with prescription medications.
Soluble Fiber
The U.S. Food and Drug Administration (FDA) reports that doctors say balancing soluble and insoluble fiber in the diet (50/50 ratio) can help relieve symptoms of IBS. Soluble, or smooth fiber is found in foods such as pasta, rice, oat bran, soy, potatoes, carrots, bananas, squash, and pumpkin. Rather than being digested, soluble fiber dissolves in water forming a bulky gel that passes more easily through the GI tract.
Hypnosis
Although not everyone can enter into a state of hypnosis, more studies are being conducted on the effectiveness of hypnosis for improving both the physical and psychological symptoms that people with IBS suffer. A trained hypnotherapist experienced in working with IBS clients should conduct hypnotherapy used to treat IBS (see Resource below).
Diet
A vegetarian diet that includes soy is an alternative to eating meats high in cholesterol and saturated fat, neither of which digest easily. Despite the fact that most fresh fruits and vegetables provide insoluble, or rough fiber and bulk, they are high in vitamins A and C, both of which are nutrients necessary for keeping the epithelial tissue that lines the digestive tract healthy.
Calcium
Researchers at the Washington University School of Medicine point out that because the body absorbs calcium from dietary sources better than it does from mineral supplements, foods like soy beans, clams, dandelion greens, spinach, oatmeal, sardines, salmon, and tofu should be included in the diet. Calcium regulates muscle contractions in the colon; therefore, it is essential for people with IBS to consume adequate amounts of both dairy and non-dairy food sources of calcium.
Herbs
Known for their soothing qualities, herbs such as peppermint, ginger, and chamomile, usually taken in the form of a tea before each meal, can prevent bloating and stomach spasms. A recent study published in the European Journal of Clinical Research lends support to what holistic nutritionists have said for years - drinking herbal tea has some positive health benefits.
Yoga
According to the Anxiety Disorders Association of America, people with chronic health problems tend to worry about things more; however, practicing relaxation techniques such as yoga can help to reduce stress. Some researchers theorize that while anxiety does not cause IBS, stress and anxiety may actually heighten a person's awareness of the unpleasant symptoms associated with the disease.
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