It can be extremely frustrating to experience unexplained pain in any part of your body, especially in the hands. Most of us need to use our hands for multiples tasks throughout the day, so it is particularly upsetting when we cannot identity the cause of the pain itself. After all, it is difficult to alleviate pain without understanding why you have it in the first place. Don’t give up on determining the cause of the pain; there are answers out there. Follow the steps below to interpret the cause of your hand pain. Once you know what’s causing the pain, it will be easier to make it go away!
Instructions
Interpret What Causes Pain In The Hands
1. Create a log. In order for you to accurately interpret and determine the cause of your pain, it must be recorded somehow. This will be a useful tool in helping you in your interpretations of your hand pain because you will be able to review your history. Start by jotting down the date when you first experienced hand pain. Include any factors which may have caused the pain on this date, such as unusual activities or possible hand injuries, which may have been incurred at this time.
2. Identify the qualities of the hand pain itself. There are many different types of hand pain. In order to interpret the cause of pain, you must determine it’s qualities. In your log, record whether your hand pain is dull, sharp, fleeting, constant, cramp-like, achy; make a note of other factors such how often hand pain is experienced and how long it typically lasts. Indicate any presence of swelling, affected ability in finger motion and whether the same type of pain is experience at each individual episode of affliction.
3. Start recording, in detail, the next time you experience the hand pain. Include factors such as foods eaten that day, activities participated in, weather and temperature factors, as heat and cold can often be strong indicators which will help in interpreting hand pain. Remember to include the date, allow with the duration and intensity of the pain.
4. Evaluate common threads. As you continue to make entries into your log, you will be able to review your records and eliminate common factors which may be causes of the hand pain. For example, if you ate strawberries every time you experienced symptoms, stop eating strawberries. If you experience hand pain again without strawberry consumption, cross strawberries off the list of interpretable factors. Review your list again and eliminate the next common factor. Repeat this process to interpret possible causes of your hand pain.
5. See a doctor. Always consult a licensed doctor for proper diagnosis and care. If your hand pain is severe or persistent this may be the most efficient and practical way to get accurate explanations for your hand pain and its causes.
Tags: hand pain, your hand, your hand pain, cause pain, able review