The pituitary is an endocrine gland about the size of a pea. It's situated at the base of your brain where it acts as master endocrine gland, controlling the secretions of various hormones in your body. Some of the pituitary's main responsibilities include regulating growth and blood pressure, controlling some aspects of pregnancy and childbirth, regulating sex hormones in men and women, overseeing the hormones that help convert food into energy, regulating body temperature and controlling thyroid function. As you can see, the pituitary is one important little gland.
Understand Pituitary Detox
When you eat foods that are not good for your body, waste accumulates in various parts of your body. This is the theory behind detox: you need to cleanse your body and get rid of toxic influences in order for your body to perform better. Understand that detox is not a once-in-a-lifetime event. It's more of a maintenance measure to protect your body from harmful substances, some of which are unavoidable.
Fast
Fasting is one of the core components of pituitary detox. In order to detoxify your body, you need to stop putting contaminants into your body, and the surest way to do this is to fast. When you fast, your pituitary gland releases growth hormones, which repairs damage all throughout your body because the pituitary gland has influence in many different body systems.
Drink Fresh Raw Fruit and Vegetable Juices
Drink fresh raw fruit and vegetable juices during your fast. These juices provide your body with essential vitamins, minerals, phytochemicals and antioxidants while your body is releasing toxins. The fruit juice also keeps your blood sugar levels constant during your fast so you don't get tired or uncomfortable.
Dry Brush
While your pituitary gland is releasing healing growth hormones during your detox, give your skin a helping hand by dry brushing before you shower or bath. Your skin releases toxins through your pores when you sweat, but dead skin can clog those pores. Buy a dry brush at a health food store, and brush your skin before every shower. Remember to brush toward the center of your body.
Drink Pure Water
The more water you drink, the quicker your pituitary gland and the rest of your body will be free from harmful toxins. Be aware, however, that not all water is pure water. Water that comes in plastic water bottles acquires phthalates from the plastic. When the plastic gets warm, these harmful chemicals leach into the water. Phthalates act like estrogen in your body. Because your body already makes its own estrogen, extra estrogen throws of your hormonal balance. Drink filtered water from glass or stainless steel glasses or bottles.
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