Friday, June 28, 2013

Eat Healthy At D'Angelo'S

D'Angelo's is a restaurant that specializes in sandwiches and wraps. There is a D'Lite menu that includes different low fat and low carb options. Choosing from this menu is an easy way to eat healthy at this restaurant.








Instructions


1. Order the Roast Beef sandwich at D'Angelo's. This has 338 calories, 5 grams of fat and 51 grams of carbohydrates.


2. Eat the Turkey sandwich. It has 347 calories, 4 grams of fat and 51 grams of carbohydrates.








3. Ask for the Fresh Veggie sandwich. This has 348 calories, 7 grams of fat and 62 grams of carbohydrates.


4. Enjoy the Chicken Caesar Salad wrap from D'Angelo's. It has 374 calories, 7 grams of fat and 43 grams of carbohydrates. Hold the fat free Caesar dressing to remove 57 calories and 9 grams of carbohydrates.


5. Have the Turkey and Bacon low carb wrap. This has 491 calories, 30 grams of fat and 19 grams of carbohydrates. A healthy alternative is to eat this with no condiments.


6. Get a Steak and Provolone low-carb wrap from D'Angelo's. It has 481 calories, 27 grams of fat and 20 grams of carbohydrates. Eat the sandwich without the provolone to knock off 100 calories and 8 grams of fat.


7. Purchase a healthy tossed salad. It includes 49 calories, 1 gram of fat and 11 grams of carbohydrates. To keep this healthy, don't add any dressing. If you want salad dressing, try the olive oil vinaigrette. This adds 170 calories, 17 grams of healthy fat and 9 carbohydrates. Another option is honey mustard, which adds 150 calories, 14 grams of fat and 7 carbohydrates. Ask if a fat-free version of the honey mustard is available.

Tags: calories grams, grams carbohydrates, calories grams grams, grams grams, grams grams carbohydrates, This calories