Osteoarthritis is a degenerative bone disorder caused by cartilage wearing down over time. Years of strenuous activity, physical exercise and general wear and tear can cause your cartilage to wear down, until no cartilage remains and your bones rest on top of each other. According to the Mayo Clinic at mayoclinic.com, when your bones are touching they can cause irritation, pain and damage. Although there is no cure for osteoarthritis, there are prevention methods to reduce the amount of stress, and ways to provide temporary relief from worn down cartilage.
Hot and Cold Therapy
A combination of hot and cold therapy helps relieve pain, irritation and soreness. According to "3 Minutes to a Pain-Free Life," applying heat to your hips reduces stiffness and muscle pain. Tenderness in the hips is a sign of inflammation, and can be treated with an ice pack. When using hot and cold compresses, do not apply the compress directly to skin as it can lead to skin burning or irritation. Wrap the compress in a thin sheet or cloth and apply it to the skin for 15 to 20 minutes. Repeat this treatment 4 to 5 times daily until pain subsides.
Footwear
Mayoclinic.com advises wearing comfortable shoes that properly support your weight. Heels and other elevated shoes should be avoided while suffering from osteoarthritis because of the amount of weight put on your hips. Gym shoes and tennis shoes are suitable replacements, or you can use a cushioned shoe insert to relieve pressure.
Topical Creams
Over-the-counter creams can reduce the symptoms of osteoarthritis when applied directly onto your sore joints. Many anti-arthritis creams contain the active ingredient capsaicin, which works as a muscle pain reliever to lower the amount of Substance P in your body. According to the Mayo Clinic, Substance P is a chemical that sends pain signals to the brain. Rub the topical cream onto the affected area until the cream disappears. Wash your hands with soap and warm water immediately after applying the cream. Tingling is a common side effect of using the medication, and usually goes away within a few days.
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