Testosterone is the primary male hormone in all mammals. Produced primarily in the testes, it is responsible for the development of adult male characteristics, such as facial hair, increased strength, larger muscle mass, as well as sexual drive. It has been tied to male aggression, but also to ambition, and remains a point of contention regarding male personality. Testosterone levels begin to decrease in earnest during the middle age years and continues throughout the rest of a man's life. This decrease has been tied to a number of health issues, including osteoporosis, loss of libido, inability to have an erection and decreasing muscle mass. Aside from a testosterone replacement therapy, there are a number of ways to increase testosterone with natural methods.
Regular Sleep
A fatigued body has greater difficulty performing normal functions, including testosterone production. Testosterone levels increase while the body sleeps and regular sleep helps to maintain a healthy testosterone level, so be sure to get plenty of rest.
Weight
In overweight men, those 20 to 30 percent above ideal body mass, the body's production of testosterone begins to decrease. Losing excess weight can help to boost testosterone levels.
Avoid Crash Diets
In the bid to shave off weight, some will engage in crash dieting or starvation dieting. Denying the body food will actually trick the body into slowing testosterone production. A steady exercise regimen with a healthy diet will help boost testosterone levels.
Sexual Activity
The simplest way to increase testosterone is to engage in sexual activity. The body will dump more testosterone into the system as part of the sex act.
Limit Alcohol
Excessive alcohol intake can stop testosterone production. Avoid binge drinking situations. You should also alternate between alcoholic and non-alcoholic drinks to limit the alcohol content in the body at one time.
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