In Chinese medicine chi is vital energy that flows through the body to help promote overall wellness. When this energy is blocked, people often feel run down and tired. Chinese medicine is based around the balance of chi within the body and often uses herbs to help the flow of energy occur naturally.
Jujube Fruit
Jujube fruit is often used in Chinese herbal medicines to boost energy and is rich in calcium, iron, vitamin A, B2 and C. It also nourishes the blood and helps improve circulation.
Rhodiola Rosea
Rhodiola rosea not only boost energy but it also helps depression, strengthens the immune and nervous system and promotes weight loss.
Gingko
Gingko is a multi-purpose Chinese herb that enhances energy within the body by resolving stagnant blood flow within the body as well as increasing blood flow to areas of the body where it's lacking.
Ginseng
Ginseng is used to boost energy and is often an ingredient in supplements and teas. Not only does it boost energy, it helps reduce stress and increases body endurance.
Astralagus
Astralagus is an herb used to boost the immune system and help fight allergies and infections of the body. Taken with ginseng, it also helps boost the body's energy level as well as endurance.
Wolfberry
Wolfberry is often combined with other Chinese herbs to boost energy. Taken by itself, wolfberry helps treats health issues related to the liver, eyes and kidneys. Wolfberry is known to increase longevity to promote overall wellness of the body.
Tags: boost energy, within body, also helps, blood flow, Chinese medicine