When you are faced with stressful or overwhelming situations hypnosis can be a very useful technique. Learning instantly perform self-hypnosis can greatly improve not only your outlook on life, but how you choose to live it as well. Hypnosis, simply put, is moving from one state of mind into another.
Benefits Of Self Hypnosis
Instant hypnosis techniques can influence and help you change things in your life that you are unhappy with. You may want to stop smoking, lose weight or become more focused in certain areas of your life. By learning this technique you can learn to motivate yourself to accomplish things in your life that wish to accomplish.
Instant Hypnosis
The first step is to shift your focus. Shifting your focus will take you away from anything that is currently around you. This could be external noises, stress or frustration. Stare at an object or close your eyes and visualize an object or place. Then very slowly start counting backwards, starting at three.
Second Step
The second step can vary depending on the outcome or goal you want to achieve. Tell yourself calming and uplifting things. You may say to yourself, "everything is going to be fine," " I am a great person," "I love you, I know you love me," "I will complete tasks right away, without hesitation." In this step you are making suggestions to yourself concerning goals or things you would like to improve or change in your life to make it better.
Final Step
The final step of self-hypnosis is to ensure you can instantly go back into hypnosis by marking this state. Most often this is achieved by squeezing your thumb and forefinger together. Many signals can be used by others to signal hypnosis, but in self-hypnosis signals may be limited. The next time you wish to enter into a hypnotic state all you have to do is squeeze your thumb and index finger together.
Perfecting Self-Hypnosis
If you do not achieve the level of hypnosis you had hoped for, try again later. Hypnosis is a state of mind which it is very easy to become distracted from. You may want to try going into an isolated room to obtain better results.
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