Hypoglycemia refers to a condition that is prevalent when blood sugar drops too low, normally beneath a threshold of 70 milligrams per deciliter. Often afflicting diabetics, insufficient glucose can result from improper nutrition, too much physical activity or an overabundance of insulin. Diabetes medications - prescribed to regulate blood sugar - can also be a factor in hypoglycemic episodes. Affecting mental capacity, vision and heart rate, hypoglycemia can sometimes lead to fainting, seizures or even a coma.
Addressing Hypoglycemia With Diet
Although non-diabetics can experience hypoglycemia, this malady is most frequent among those with unstable blood sugar. Keeping glucose levels within normal range is therefore central to minimizing the number of hypoglycemic incidents. Ways of achieving this need not require drugs. Eschewing sugar, sweets and refined carbohydrates, for example, prevents extreme spikes and subsequent dips in glucose presence. Emphasizing lean protein sources and green vegetables likewise inhibits blood sugar volatility. Also important are eating enough and not letting too many hours elapse between meals, particularly when glucose-inhibiting medicine is prescribed. Maintaining a regular schedule of nutritional intake is a primary tool in keeping hypoglycemia at bay.
Addressing Hypoglycemia With Supplements
Paradoxically, staving off low blood sugar is best achieved by limiting blood sugar escalation. Many nutritional supplements can be successfully utilized for this purpose. Fish oil and psyllium seed husks are among the natural substances that help to control the tempo of glucose entry into the bloodstream. Others include green tea, aloe vera, cinnamon, ginger and kudzu. Each of these natural supplements is known for lowering blood sugar and regulating insulin. In fact, when used improperly, these herbs can actually induce hypoglycemia. Nevertheless, their value in preventing hypoglycemia lies in their powers to keep the glucose-to-blood ratio in optimal balance.
Addressing Hypoglycemia With Exercise
Those seeking natural and non-pharmaceutical means of heading off hypoglycemia would do well to examine their exercise regimen. A physical evaluation by a physician is essential prior to beginning any exercise program. Not only do heart, lungs, muscles and bones have limits, but blood sugar can drop precipitously when the intensity or duration of activity exceeds the capacity to replenish it. Staying within prescribed parameters of a doctor and physical trainer is an easy and non-invasive way to avoid a hypoglycemic episode.
Countering Hypoglycemia When It Occurs
These holistic approaches can effectively make hypoglycemic events less likely. If the sugar level does plummet dangerously, however, there are practical measures available to restore it to normal. Natural and simple sugars that enter the bloodstream quickly are effective remedies for countering hypoglycemia. Honey, maple syrup and undiluted fruit juices - preferably apple, orange or grape - can all raise blood glucose levels to normal range with sufficient speed. A tablespoon of the condiments and a half cup of the juice are the quantities recommended to achieve this end.
Tags: blood sugar, Hypoglycemia With, Addressing Hypoglycemia, Addressing Hypoglycemia With, glucose levels