While there are different laxatives available that relieve constipation, mineral oil is cheap and easy to find. It works by forming a layer of lubrication around the stool so that it slides more easily through the colon. It also coats the stool, which prevents water from escaping back into the body, creating a softer stool texture. Softer stools pass out of the body more easily.
Instructions
1. Contact your doctor's office and ask for the correct dosage information. Physicians calculate dosage based on your age, weight and general health.
2. Take the mineral oil at bedtime, the best time of day to take most laxatives. In most cases, a bowel movement will occur in 6 to 8 hours.
3. Pour the oil into a medicine dose cup or measuring spoon for precise measurement. Don't use a regular kitchen spoon.
4. Swallow the mineral oil alone or mix it into juice or tea. Follow the dose with a full 8 oz. glass of water.
5. Drink 6 to 8 glasses of water throughout the day for as long as you use mineral oil for constipation.
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