Although a mini-stroke starts out with some of the same symptoms of a stroke, it does not leave the same kinds of debilitating effects. In fact, a mini-stroke does not leave any after effects.
Essentially, a mini-stroke serves as a warning to a person that a more serious stroke might be on the way if lifestyle changes are not made. There are a handful of ways people can treat mini-strokes and make themselves less susceptible to strokes in the future.
Instructions
1. Change the diet. A person who has experienced a mini-stroke can decrease the likelihood of having a major stroke or of feeling the effects of the mini-stoke by eating a healthier diet that is lower in cholesterol. This means that cutting down on foods like butter, eggs and pork is a good idea.
2. Quit smoking and decrease consumption of alcohol. It is best to quit smoking and drinking altogether because these substances put extra stress on the body and can cause it to not function properly.
3. Start an exercise regime. Exercising is a great treatment for a mini-stroke because it can greatly decrease the possibility of another mini-stroke or of a more severe stroke. A good cardiovascular workout can relieve stress, promote weight loss and keep blood cholesterol levels under control. As long as a doctor has approved, start off with small, easy jogs a few days a week and work your way up from there.
4. Lose weight. Obesity or being overweight can be a contributing factor to a mini-stroke. A person who loses weight by dieting and exercising can decrease the likelihood that he or she will suffer another stroke.
5. Take anticoagulants or anti-platelets. These medications are prescribed by doctors to reduce the risk of another mini-stroke.These drugs are used to keep blood flowing properly and reduce the probability of blood clotting.
6. Have an angioplasty procedure done. Angioplasty with stenting procedures are performed to unclog heart arteries. This procedure is often recommended for people who are not healthy enough for surgery.
7. Continue to be vigilant. Be committed to the healthy living choices you have made and the risk of another stroke will greatly decrease.
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