Rheumatoid arthritis is a chronic disorder caused by joint and tissue inflammation. This disorder can negatively affect your organs, your body and your ability to function normally. Rheumatoid arthritis damages cartilage and protective tissues, and you may experience stiff joints, joint pain, muscular pain, fatigue, a low grade fever and a diminishment in your range of motion. The causes of rheumatoid arthritis are not known, but there are some at home remedies you can use to alleviate the condition.
Exercise
If you are suffering from rheumatoid arthritis (RA), you will need to balance your life by getting ample exercise and sufficient rest. When you are resting, your body will be able to minimize tissue and joint inflammation. When you exert yourself via exercise, your body will be able to alleviate muscle weakness and joint stiffness. Exercise will also help in increasing your energy levels: exercising three times a week for an hour each day with low impact exercises can prove beneficial to those suffering from RA. Good exercises that you can engage in at home include yoga, which improves the musculoskeletal symptoms you might experience. You can begin yoga at home with a 15-minute warm-up and the asanas yoga to help alleviate RA symptoms. Meanwhile, Tai Chi is equally helpful; this form of exercise helps to diminish RA symptoms, improves your physical fitness, intensifies the strength of your muscles and increases bodily flexibility. Tai Chi can also combat issues related to fatigue and tension or stress.
Dietary Changes
Bromelain
It is recommended that you consume more bromelain because this supplement has anti-inflammatory agents that can reduce joint and muscle inflammation. This can be taken as a supplement for eight to 10 days to reduce inflammation. You can take 500 to 2000 mg of bromelain per day in two separate doses to alleviate arthritic symptoms.
Copper
Copper is a supplement that can hinder arthritic progression. Sometimes people use copper bracelets to diminish inflammation and pain, and copper can be consumed internally to deal with arthritic conditions. Food sources for copper include crab, clams, oysters, squid and mussels. In addition, beef liver, nut butters, pecans, almonds, pistachios, and filberts are also good choices. If consumed as a supplement, copper can be taken at a dosage of 900 micrograms per day, provided that you also consume 8 to 15 g of zinc per each milligram of copper that you consume to prevent imbalances in the body.
Omega-3 Fatty Acids
Omega-3 fatty acids help diminish inflammation and hinder progressive arthritic conditions. This supplement diminishes stiffness of muscles and joints in the morning, minimizes joint tenderness, and can reduce the need for medications when treating RA symptoms. Food sources include soybeans, pumpkin seeds, flaxseed oil, walnut oil, canola oil and green lipped mussels. This supplement can be consumed in a capsule form at a dosage of 3 g per day for arthritic conditions.
Protecting Your Joints
To treat stiff joints, you can apply a heat pack on the area for 15 minutes to sooth the tense muscles affected by stiff joints. You can also ice the region, because ice is a natural anesthetic. You should alternate heat and ice treatments, and you should only use the treatments for a 15 minutes on and off throughout the day. Utilizing a splint on your knees, elbows and wrists can help to alleviate join stiffness as well.
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