Preparing a nutritious meal that the whole family will enjoy is important to most people. With today's busy lifestyle, many parents find it easier to run to Popeye's for dinner rather than spend time cooking in their kitchen. With a little planning, diners can choose a healthy Popeye's meal that they feel good serving to their family.
Instructions
1. Plan your meal. The most important aspect to making any meal healthy is planning. When a meal is properly planned, it is easier to determine how much everyone needs and pick the best side dishes. Planning ensures that you make the best possible choices for a healthy Popeye's meal.
2. Practice moderation. Do not automatically choose the biggest meal because it's the best value. Often, people will continue to eat after they are full simply because the food is there. This adds unnecessary calories and fat to the meal.
3. Choose healthy sides. Skip the usual sides for you meal such as French fries, which has 310 calories and 17 grams of fat, or coleslaw, which has 260 calories and 23 grams of fat. Opt for one of Popeye's healthy sides such as green beans, with only 70 calories and 1 gram of fat, or corn on the cob with 190 calories and 2 grams of fat.
4. Take the skin off the chicken. One of the best methods to reduce the fat and caloric content of fried chicken is to remove the skin. By removing the skin off a mild chicken breast you eliminate carbohydrates, cut 230 calories and reduce fat by 18 grams.
5. Skip the biscuits. Although biscuits are a common addition to a chicken meal, they actually are the least healthy items in the meal. Skipping biscuits eliminates 240 calories and 13 grams of fat.
6. Drink water. Soda has no nutritional value and is nothing but empty calories. Water is healthy and will help you feel fuller sooner.
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