Cleansing the body of toxins can be done with a simple foot bath. Eastern cultures believe that the feet are a passageway for toxins to filter throughout every organ in the body. Leading a healthy lifestyle does not guarantee a toxin-free body. Our environment causes us to be susceptible to all kinds of toxins, which can be absorbed through the body in our everyday living.
Which Essential Oils to Use
Choosing which oils to use can be a matter of personal preference. Many different essential oils can be used for a detox foot bath. The most popular are white cedar, juniper, lemon, peppermint, hepatox, rose and frankincense. These in combination with Dead Sea salts pull the toxins from your body through the feet. The benefits of detoxification are increased white blood cell activity, boosting the immune system, stimulating blood circulation, and increased metabolism.
Creating Perfect Bath
Bathing your feet in a detox foot bath is healthy as well as relaxing. The perfect foot bath should be between 100 to 104 degrees F. Add essential oils and Dead Sea salts and soak feet for 20 minutes. You may experience sweating as the toxins are being pulled from your body. According to Natural-HomeRemedies.com, detox foot baths are also used to maintain weight and weight loss. People who are pregnant, breast feeding, diabetic, using a pacemaker or undergoing chemotherapy should not take detox foot baths. Consult your physician before taking any kind of detoxifying bath.
After Detox
After enjoying an essential oil foot bath, is is imperative to drink plenty of water. Water helps the filtration of the toxins and removal from the body. If you neglect to drink plenty of water after a detox, the toxins will be released into the system, but not flushed out. Drinking plenty of water ensures the toxins are removed from the body completely.
Tags: foot bath, detox foot, plenty water, Dead salts, detox foot bath