The basis of pitching in baseball is accuracy and speed of the pitches. If a player does not have proper pitching strength he can neither throw the baseball with velocity nor control. With the right and properly performed exercises and advice, any pitcher can improve his pitching strength thereby, increasing the speed and accuracy of a pitch.
Instructions
1. Use weighted baseballs or stretch cords to increase pitching strength. The weighted baseballs help the pitcher concentrate on increasing the strength of the specific muscle in pitching that a weight lifting routine may not cover in totality. Stretch cords or surgical tubing exercises are another excellent way to mimic the proper pitching motion and increase pitching strength.
2. Strengthen and stretch the pelvic region on the body. If you are flexible and strong in this region of the body, it increases pitching strength because it gives the pitcher better acceleration and balance on a pitch. Some good exercises for the pelvic region are the groin stretch and hamstring curl weight lifting exercise.
3. Perform workouts that strengthen the lead leg of the pitcher. The lower body is a primary source of pitching that begins with the lead pitching leg. Some exercises that can help improve this area and improve pitching strength are leg curls, lunges, squats, calf raises and the leg press.
4. Improve the strength of the shoulder muscles and joint. Shoulder injury is one of the most common and the shoulder is an area of the body the makes a person a stronger pitcher. Some of the exercises that can increase the shoulder's strength are the seated row, bench press and dumbbell fly workout.
5. Execute torso workouts to improve your pitching strength. A flexible and powerful torso rotation help a pitcher maintain maximum pitching strength. Medicine ball and abdominal workouts are the best ways to increase the torso's rotational power.
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