The Alexander Technique is a healing method used to prevent and eliminate harmful attitudes that can damage both the physical and the mental condition of a person. Created by Frederick Matthias Alexander in the twentieth century, the Alexander Technique focuses on behavior modification and makes use of self-observation and reasoning to modify physical reactions and postures, which in turn are believed to affect how we think and feel.
Instructions
1. Find a practitioner. While there are no rules that say you cannot learn the technique on your own, the most benefits are obtained when working under the guidance of a certified teacher. You will learn by observation and taught observe yourself in front of a mirror in order to understand your own behavior before you can change it.
2. Be patient. A minimum of 20 lessons is recommended before you can actually start to see results, and many practitioners recommend at least 40 for a lasting outcome. Because the Alexander Technique works on changing habits, you may also be forced to face fears, traumas and doubts, which in turn can make you emotional and confused.
3. Use a mirror to practice. A teacher will show what postures, gestures and movements need to be changed, but it’s up to you to practice and implement those changes. Practicing in front of a mirror can help you better understand your reactions so you can find an alternative.
4. Use the Alexander Technique to change habits that result in physical problems such as back pain, repetitive strain injuries and neck injuries. It can also help people suffering from Parkinson's and other debilitating diseases.
5. Learn the Alexander Technique if you are involved in the performing arts. Many school programs for actors, musicians and dancers now teach the technique to help students express a particular emotion more effectively. Because posture plays such a big role in communicating a feeling, learning stand, move, and behave can make a performer much more effective in his job.
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