Lemon detoxification, also known as the Lemon Detox Diet, involves consuming a blend of organic tree syrup (like palm or maple), lemon juice and pepper powder for between seven and ten days on end. Many people go on lemon detoxification diet plans to be able to lose weight quickly. Lemon detoxification diets are believed to help cleanse the toxins that are present inside of the body.
Function
The syrup in the lemon concoction is full of sugar, which serves as the main energy source. It also helps to curb hunger. The drink is full of calcium and zinc, which assist in the removal of toxins.
Significance
When following the lemon detoxification diet, the drink is to be the only food source for the duration of the diet. Some people supplement the diet with medication, but other than that, nothing other than water is consumed. This is because the body is undergoing a cleansing process and nothing is to interfere with the procedure.
Warning
The lemon detoxification diet commonly causes people to feel a little lightheaded and dizzy, especially during the beginning when toxins are being expelled from the system. One way to curb the feelings of dizziness is by engaging in moderate exercise, as this expedites blood flow.
Considerations
After the seven to ten day lemon detoxification diet, it can be rather dangerous to immediately start eating and drinking normally again. Consult a doctor regarding the transition, but the return to regular foods and beverages should be gradual and slow, so you don't shock your body. A good way to start is by drinking fruit juice and eating light meals.
Benefits
The lemon detoxification diet is believed to jump start the weight loss process and remove unwanted toxins and mucous from your body. Consult a medical professional before undergoing this liquid detoxification plan.
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