Natural remedies to reduce blood pressure or hypertension are all under your control. Start making lifestyle and dietary changes in small steps so as not to overwhelm yourself. The remedies vary from consuming items that are known to help reduce blood pressure to using the mind-body connection to reduce stress. By making the proper changes, you will notice a difference in the quality of your life and your health.
Herbs
Use garlic. If you have hardening of the arteries, garlic can increase the elasticity of your arteries and help lower your blood pressure. You can consume garlic as a powder, in its fresh form or in a capsule as a supplement.
Use spices instead of salt. Salt is notorious for increasing blood pressure. Season your food with herb mixtures instead. A blend of cayenne pepper, celery seed and oregano can go right in your salt shaker.
According to Natural-HomeRemedies.org, a simple powdered drink can help you control high blood pressure. Grind together equal amounts of cumin seeds, fennel seeds and sugar. Stir one teaspoonful of this mixture into one cup of water. Drink one serving each morning and another each evening.
Foods
Enjoy watermelon, which is packed with antioxidants that are thought to help lower blood pressure. You can also grind watermelon seeds and add them to a glass of water for an anti-hypertension drink.
Eat baked potatoes. Potatoes are excellent sources of potassium, which according to the Mayo Clinic helps to lower blood pressure. Baking is the best way to get the most nutrients from potatoes. Avoid adding salt, butter or sour cream, however. Try some plain nonfat yogurt as a topping instead. Sprinkle with garlic powder for an added blood-pressure-lowering effect.
Start eating bananas. Bananas, like potatoes, are high in potassium and are known as a natural remedy to reduce blood pressure. Bananas are portable, perfect for snacking on the go, or you can slice one over your morning cereal.
Citrus fruits like grapefruit, oranges and lemons keep your arterial walls healthy, helping to reduce blood pressure. Eat a grapefruit half with your breakfast, snack on orange slices, or make a fresh fruit salad of orange, grapefruit, papaya and banana.
Drink lemon juice. Squeeze half of a lemon into a cup of water. Sip throughout the day to reduce hypertension.
Stress Reduction
Try relieving stress by practicing yoga. In addition to helping you increase your strength and flexibility, yoga incorporates deep breathing exercises that can help you lower your blood pressure.
Start meditating. Meditation, according to the Mayo Clinic, is a natural remedy to reduce blood pressure. Meditating can produce a deep state of relaxation that can help you lower your blood pressure.
Begin exercising, advises the Mayo Clinic. Aerobic exercise is a stress reducer and can help you control your weight, making it a natural way to fight high blood pressure.
Aromatherapy
Use essential oils. Mix three drops each of marjoram, lavender and Ylang ylang oils. Put two drops onto your wrists, massage the oils into the soles of your feet, or add them to your bath water to calm anxiety, relieve tension and lower blood pressure.
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