Treat Hypoglycemia With Vitamins
Hypoglycemia is the medical term for low blood sugar. This condition happens when your body produces too much insulin. An attack happens when you eat too many foods that contain simple carbohydrates. Too much sugar and white flour in your system can cause an attack. Read on to learn treat hypoglycemia with vitamins.
Instructions
1. Know that an attack of hypoglycemia makes you feel shaky, weak, extremely fatigued and can even cause you to faint. An attack makes you feel dizzy and often causes confusion. You can't seem to clear your head or think clearly. But you do not need something sweet to counteract the problem. Many people make this mistake. Eat whole grain cereals and breads. Fruit and vegetable juices, figs and raisins are also good to ward off an attack.
2. Treat hypoglycemia with vitamins. Research shows that certain nutrients are necessary in order to maintain normal blood sugar levels. Chromium is one of the most important among the vitamin and mineral family to treat hypoglycemia. Purchase this mineral at your pharmacy or health food store and follow the recommended dosage on the label.
3. Learn that the B vitamins are important in treating hypoglycemia. Niacin (a B vitamin) works to metabolize carbohydrates in the body. Another important one to take is vitamin B6. Vitamin B6 helps to metabolize glucose (blood sugar) and stabilize glucose levels. You can find a good combination of the B vitamins to take in one tablet.
4. Take magnesium to treat hypoglycemia with vitamins. This nutrient is important to maintain all energy systems in the body. Studies have shown that a magnesium deficiency directly affects the ability of the body to maintain proper glucose levels. Experts recommend a daily dose of 200 mg of magnesium.
Tips Warnings
Always take a multi-vitamin and mineral supplement daily along with the vitamins you use to treat hypoglycemia. This helps maintain balance of all the vitamins your body needs.
Eat six to eight small meals throughout the day to help maintain your blood sugar level and prevent an attack.
If hypoglycemia is not managed, it can lead to diabetes.
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